"2018" Crohn's Fundraiser WOD

9
Jan

"2018" Crohn's Fundraiser WOD

“2018” Crohn’s Colitis Fundraiser WOD
In teams of 2, each partner completes following.  1 person is working while 1 person is resting.  Each person completes all 18 reps of the exercise before moving to the next exercise. For time: 3 rounds 18 reps per round
Carry (KB farmers carry) 18om (each partner walks from the rig to the office and back 3 times.  Alternating turns A-B-A-B-A-B)
   Rx 55/35; Pack 45/25, Puppies 35/15, BC 25/5
Ring rows – Rx feet under the rings, scale feet distance accordingly Over your partner – jump over your partner who is in a plank position Hand release push ups Ninja roll ups / Toes To Bar on the floor (split 18 reps between partners) Squats (air)
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