Nora Gohn ran a 5K with my awesome crossfitters today!! 98 degrees won’t stop us ;p I love them… and their sweaty asses.
Yvette Nash So I missed yesterday’s “Filthy Fifty” workout only to catch today’s 5K run (me + running = poopie). I’m not sure there was a win in there at all. Thanks to Susan for sticking with me and to my awesome group of co-CrossFitters that cheered me on in the end. Oh and it was my first 5K ever.
Lisa Vaughan-Spence Went to crossfit tonight and the workout was only one thing, Good you might think? Well the one thing was to run a 5k.(3 miles) Mission accomplished!!! The heat and hills like to kill me, but with the support of Jamel(I love that man) and his 2min run 2min walk strategy I finished in 48 min. Trying to get ready for a 10k (6 miles) in October. I can and will be ready.