A WOD to honor our namesake – Thursday, 5/27/10

28
May

A WOD to honor our namesake – Thursday, 5/27/10

article).  So, today we created a special WOD to honor our namesake. Our WOD today was a hopper.  Much like a bingo hopper…we picked the type of WOD (couplet, triplet, quad, and chipper – 2, 3, 4, or 7 different types exercises) and the actual exercises out of a hopper at the start of each class and that my friends, were our WODs today. Yup, a different WOD for each class. And hey, our CFitters could only blame themselves if they didn’t like the WOD.  Hee Hee Hee  

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