Always remember 9/11/01

12
Sep

Always remember 9/11/01

2001 Meter row

11 reps of the following:

36″/24″ box jump

125#/85# thruster(deaths at the pentagon)

burpee C2B (chest to bar) pullups

175#/120# power clean (AA flight #175 (south tower))

hand stand pushups

2 pood/1.5 pood kb swings

T2B (toes to bar)

170#/120# deadlift (flight 77 and flight 93)

110#/75# push jerk (# of floors in each tower)

2001 meter row

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