Here are the preliminary social distancing workout guidelines for indoor use. Everything is subject to change based on mandates and the reality of usage once... Read More
Blog | Coach’s Corner
Refer A Friend
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14
Apr
JUST LIKE ROCKY IV
(cue “Gonna Fly Now” 🎶) We are 4 weeks into the first stage of social distancing restrictions mandated by Governor Hogan. This has certainly been an... Read More
2
Apr
Kudos To Katie
We want to send out a huge THANK YOU and KUDOS to Senator Katie Fry Hester and her team from District 9!!!
I work so hard in the gym. Why am I not losing weight? While we may be making changes to our body composition by hitting... Read More
Keep moving!! Don’t let your workouts suffer through the holidays! Commit to staying fit. Rather than making a New Year’s Resolution, and starting over, keep... Read More
No matter your faith tradition (or not), you’re likely going to get this question from friends and family as they scramble to shop for the... Read More
21
May
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