CF & KB Class WODs Thursday, 12/9/10

10
Dec

CF & KB Class WODs Thursday, 12/9/10

A lot of options today, which class to go to?  Core work, pulling, and legs in both the CrossFit and Kettlebell WODs.  Doesn’t matter which one, great workout either way!!

CF Class WOD:

Complete as many rounds as you can in twenty minutes of: 5 Box Jumps 10 L-Pullups 15 Knees-to-Elbows

12pm Express class WOD: Complete as many rounds as you can in twelve minutes of: 5 Box Jumps 5 L – Pullups 10 Knees-to-Elbows

KB WOD: 3 rounds of:

5 kettlebell cleans to lunge 10 American swings 200m run

complete 5 cleans to lunge right side then 10 swings complete 5 cleans to lunge left side then 10 swings run 200m

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