CF & KB WOD for Thursday, 12/30/10

31
Dec

CF & KB WOD for Thursday, 12/30/10

The weather warmed up a bit so we took our CrossFit classes outside for some sunshine.  Lots of running in this one…and don’t forget all those burpees.  Oh, how we love those Burpees!!!

The Kettlebell class got to stay inside….this time!!

CF WOD:

6 rounds for time of:

Run 400 meters

25 Burpees

Set up under a bar that is one foot above your reach for burpees.  Jump and touch the bar for each burpee rep.

KB WOD:

21-15-9

Row for Calories Floor Press (21 R/L, 15 R/L, 9 R/L) Two Hand Release

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