CF & KB WOD Friday, 12/24/10

27
Dec

CF & KB WOD Friday, 12/24/10

This was a guest friendly WOD for the holidays.  If you take a look at the  group shot you will see that Lindsay retaliated against Santa after the 12 Days of Christmas WOD.[gallery]

CF WOD:

5 rounds, 1 minute per exercise, 1 minute rest after each round:

Lunges

Pull-Ups

Wall Ball

Double Unders

Sit-ups

KB WOD:

20-16-12-8

Slam Ball

One-handed KB Swing

Jumping Pull-Ups

One-arm Push Press

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