CF & KB WODs 1/3/10

4
Jan

CF & KB WODs 1/3/10

A lot of things happening at Arenal Fitness to kick off 2011.

Strength WOD, Met Con bonus WOD, and Kettlebell(KB) indoor/outdoor WOD

CF Class WOD: Bench Press 1-1-1-1-1-1-1 reps

CF Class Bonus WOD: As many rounds as possible in 8 minutes of: 15 Box Jump (advanced:24in, intermediate: 20in, novice: 12in) 30 Sit-up with abmat

KB Class WOD:

4 Rounds: 5 KB Deadlifts 10 Power Swings 200 meter run

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