CF & KB WODs Friday 11/19/10

Big day for strength but the thing to focus on is your technical form in order to make it easier to lift a heavier weight.

improper form = no reps = no improvement in strength  🙂

CF Class WOD: Snatch 1-1-1-1-1-1-1 reps

BONUS WOD: As many rounds as possible in 8 minutes of: 200 m Run 20 Sit-ups with abmat

KB WOD:

double KB clean and press – 6 reps

alternating renegade row – 6 each side

TGU(Turkish Get Up) – 3 per side

Front Squat – 8 reps

one arm swing – 15 each side

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