CF & KB WODs Friday 11/26/10

Today we welcome all of our CFitters and their guests who came along to check out what a real workout is all about.  We hope you enjoyed yourselves and we welcome you back with open arms.

CF Class WOD: Bodyweight Chipper:

50 Box Jumps, 20″ 50 Jumping Pull-Ups 50 Steps Walking Lunge 50 Sit-ups 50 Handstand Push-Ups 50 Double Unders 50 Ring Dips 50 Squats 50 Push-Ups

KB Class WOD:

10-9-8-7-6-5-4-3-2-1 KB Front squat KB Snatch

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