Today we welcome all of our CFitters and their guests who came along to check out what a real workout is all about. We hope you enjoyed yourselves and we welcome you back with open arms.
CF Class WOD: Bodyweight Chipper:
50 Box Jumps, 20″ 50 Jumping Pull-Ups 50 Steps Walking Lunge 50 Sit-ups 50 Handstand Push-Ups 50 Double Unders 50 Ring Dips 50 Squats 50 Push-Ups
KB Class WOD:
10-9-8-7-6-5-4-3-2-1 KB Front squat KB Snatch[gallery orderby="ID"]