CF & KB WODs Monday, 12/20/10

22
Dec

CF & KB WODs Monday, 12/20/10

Our KBellers thought they avoided “Helen” in their Kettlebell(KB) Basics…NOPE!!!  They got her in their WOD today.  Hee hee!!!

CF Class WOD: Seven rounds for time of: 10 Wallball shots, 20 pound ball 10 Pull-ups

KB Class WOD: “Helen”:

3 Rounds: 400m run 21 swings 12 pull-ups

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