CF & KB WODs Saturday 11/13/10

14
Nov

CF & KB WODs Saturday 11/13/10

What a beautiful day for outdoor WODs…..

CF Class WOD:

Deadlift 1-1-1-1-1-1-1 reps

Bonus WOD:

AMRAP in 10 minutes of:

run 200 meters

8 HSPU

KB WOD:

Outdoor workout

2 Rounds with 2 minutes rest between rounds: Run 150 feet 12 KB Thrusters Run 150 feet 12 KB Swings (American) Run 150 feet 12 Push-Ups Run 150 feet 12 KB Swings (American) Run 150 feet 12 Thrusters Run 150 feet

Rest 2 minutes and repeat

[gallery orderby="ID"] ]]>