CF & KB WODs Saturday 11/20/10

22
Nov

CF & KB WODs Saturday 11/20/10

Counting down and counting up is the game plan for the CF today – reps for the CF class and distances for the KB class.  A great full body workout for EVERYONE!!!

CF Class WOD: For Time: 10 Pull-ups 1 Lateral Burpee Jumps 9 Pull-ups 2 Lateral Burpee Jumps 8 Pull-ups 3 Lateral Burpee Jumps 7 Pull-ups 4 Lateral Burpee Jumps 6 Pull-ups 5 Lateral Burpee Jumps 5 Pull-ups 6 Lateral Burpee Jumps 4 Pull-ups 7 Lateral Burpee Jumps 3 Pull-ups 8 Lateral Burpee Jumps 2 Pull-ups 9 Lateral Burpee Jumps 1 Pull-up 10 Lateral Burpee Jumps

KB WOD: 200m run 25 Power Swings 25 Abmat Sit-ups 400m run 25 Abmat Sit-ups 25 Power Swings 200m run

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