CF & KB WODs Saturday 12/11/10

14
Dec

CF & KB WODs Saturday 12/11/10

Plenty of options today…strength, met cons, body weight, sprints…you name it, we’ve got it in our WODs today.

CF Class WOD:

Front Squat 1-1-1-1-1-1-1 reps

Bonus WOD: 3 Rounds for time: Run 200 meters 10 Push-Ups 10 Sit-ups 10 Squats

KB Class WOD: 20,18,16,14,12,10,8,6,4,2 Dual Push Press 2,4,6,8,10,12,14,16,18,20 Two Handed Clean

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