CF & KB WODs Saturday, 12/4/10

6
Dec

CF & KB WODs Saturday, 12/4/10

CF Class WOD:

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

KB Class WOD: 5 Rounds 21 Russian KB Swings 250m run 12 Ring Dips

15min cap

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