CF & KB WODs Saturday, January 8, 2011

10
Jan

CF & KB WODs Saturday, January 8, 2011

CrossFit and Football all in one day!!! Check out the pix for some great action shots at crazy angles of our CFitters gearing up for some football play-offs later in the day…

CF Class WOD:

10 Rounds:

5 Burpees 10 Box Jumps 24″/20″ – scale as needed 15 Wall Ball 20/14 – scale as needed

KB Class WOD:

3-5 Rounds: 5 Burpees 10 Lateral KB Swings (R) 5 Burpees 10 Lateral KB Swings (L) 10 Slam balls

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