CF & KB WODs Thursday, 12/16/10

16
Dec

CF & KB WODs Thursday, 12/16/10

Great WODs today. There was even a bonus WOD for the 12pm class.  Thanks to Laura who peer pressured everyone into a 5th round.  In her honor, we named the bonus round “Laura”.  🙂

CF Class WOD: Deadlift 5-5-5-5-5 reps

BONUS WOD & 12pm Express Class WOD: 4 Rounds AMRAP: 45 sec walking lunges 45 sec rest 45 sec slam balls 45 sec rest 45 sec sit-ups 45 sec rest

KB WOD: 50-30-20 American Swing Clean (divide reps into each arm) 150 jump rope revolutions

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