CF & KB WODs Thursday 1/6/11


CF & KB WODs Thursday 1/6/11

Wow…a 1 rep max strength day.  New number to be posted on the whiteboards!!!  And what a bonus WOD, get those feet a jumpin’!!!

Hey all you KBellers…betcha all of those fitness peeps can’t hang with you..full body, push, pull, and precision movements all wrapped up in 1 15 minute WOD!!

CF Class: Hang squat clean 1-1-1-1-1-1-1 reps BONUS WOD:

5 rounds for time of: 25 Double Unders (sub tuck jumps for double unders) 10 Dips

KB Class WOD: 15 minute AMRAP:

10 KB Snatches (5 per arm) 10 Dips 10 One-handed KB Swings (5 per arm) 10 Jumping Pull-Ups

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