CF & KB WODs Tuesday 11/30/10

30
Nov

CF & KB WODs Tuesday 11/30/10

Active WODs today…challenging but doable.  Scalable to all fitness levels..check out the pix…

CF Class WOD: Complete as many rounds in 20 minutes as you can of: 15 Double-unders 15 Burpees 15 Box Jump 15 ft Rope climb, 1 ascent

KB Class WOD: 400m run or row 25 swing w/ release 3 Turkish Get-ups (3 each arm) 25 swing w/ release 2 Turkish Get-ups (2 each arm) 25 swing w/ release 1 Turkish Get-up (1 each arm) 400m run or row

[gallery] ]]>