CF & KB WODs Tuesday 12/7/10


CF & KB WODs Tuesday 12/7/10

Day 2 this week and more running but, we are easing off and a good chunk of the WODs are inside.  🙂

And for our KB CFitters, lots of abdominal work for you.  How strong is your core? You’ll see after the Turkish Get-Ups and the Ab-Mat sit ups.  Way To Go!!

KB Class WOD:

3 Rounds: 3/3 TGU (3 left, 3 right) 15 2-Handed Clean 20 Ab mat situps

CF Class WOD

BigDawgs: 600m Run 30 Front Squats 135/95 30 Sit-Ups 30 Wall Ball 20/14 400m Run 30 Wall Ball 30 Sit-Ups 30 Front Squats 600m Run

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