CF & KB WODs Tuesday, 1/4/11

Good ones today that will last the whole week.  But that doesn’t get you out of your WODs for the rest of the week.  🙂

CF Class WOD: Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups 6 Sit-ups

KB Class WOD: 3 ROUNDS

Round 1: 40 PULLS ON ROWER 30 RUSSIAN SWINGS 10 PUSH UPS

Round 2: 30 ROW 30 RUSSIAN SWINGS 10 PUSH UP

Round 3: 20 ROW 30 RUSSIAN SWINGS 10 PUSH UPS

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