CF Striking

5
Jun

CF Striking

10 Slamballs 400m Run / 500m Row then 5 rounds of 10 Double Unders (30 Singles) 10 Combos (1-2-Rear Knee-Lead Knee) 10 Lunging DB Burpees 10 Combos (1-1-Front Kick) Alternating Legs then 400m Run / 500m Row 10 Slamballs

It was a long grinder of a WOD but everybody fought through and finished it. Functional fitness at its finest. I was so impressed, as usual, by my crew…which tonight was Lisa, Tracy, Ananda, and Mike. [gallery columns="2" orderby="post_date"]]]>