CF Striking 6/23/12

25
Jun

CF Striking 6/23/12

Our Strikes were hard corps today!!  No one can say they didn’t walk away without a full body workout!!

 “4×4”

 4 min AMRAP

5 Wall Balls (20/14) 10 A frame Kicks 5 ring rows   *rest 1 min*

4min AMRAP 5 Kettlebell Swings (5-10 lbs heavier than YOUR Helen) 10 Combos (1-2-1-Rear Elbow) 5 Goblet Squats with KB   *rest 1 min*

4 min AMRAP 5 Slam Balls 10 Combos (Rear Knee-Lead Knee) 5 Tire Flips   *rest 1 min*

 Tabata of Burpees and combos (1 to 6)

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