I would watch out for our Strikers. They were taking out some aggression on those sledge hammer swings today. I wouldn’t want to be that tire!!
CF Striking WOD:
10 rounds of: 20 sledgehammer swings 30 ground strikes (straights, hooks, hammers) 40 standing strikes (1-2-3-4)
Rest for 1 min when complete then:
1 min max burpees[gallery orderby="post_date"]]]>