CF Striking 7/21/12


CF Striking 7/21/12

I would watch out for our Strikers.  They were taking out some aggression on those sledge hammer swings today.  I wouldn’t want to be that tire!!

CF Striking WOD:

10 rounds of: 20 sledgehammer swings 30 ground strikes (straights, hooks, hammers) 40 standing strikes (1-2-3-4)

Rest for 1 min when complete then:

1 min max burpees

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