CF Striking 7/7/12

10
Jul

CF Striking 7/7/12

WOD:

30 min Partner AMRAP 10 calorie row 5 Combos (1-2-1-4) 5 Combos (2-1-2-3) 10 Slamball Burpees 10 Combos (RearKnee-Lead Knee) 10 Battle Ropes

One partner holds focus mitt and cheers while the other partner completes one round…then switch positions. Final score is cumulative effort.
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