CF Striking – Day 3

23
Jan

CF Striking – Day 3

WOD:

1000m row

2 rope climbs

20 combos

100m deadweight carry

10 combos

10 tire flip jump throughs

20 knees

10 burpees to stance

10 bag blitz

Contact Chris Day, [email protected], for more information about how to get involved with CrossFit Striking!!

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