CF Striking Saturday, 6/9/12

11
Jun

CF Striking Saturday, 6/9/12

Skill wod: “200” drill
Metcon wod:

 FGB style (1min each for 5, 1 min rest)

3 rounds:

 Burpees

 A Frame Kicks (Alt)

 Sledge Swings

 Pound on the Ground (2 Knees, 4 Hammers)

Row

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