11
Jun
CF Striking Saturday, 6/9/12
Skill wod: “200” drill
Metcon wod:
FGB style (1min each for 5, 1 min rest)
3 rounds:
Burpees
A Frame Kicks (Alt)
Sledge Swings
Pound on the Ground (2 Knees, 4 Hammers)
Row
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