CF Striking

29
Apr

CF Striking

When can you out right hit someone or something and not get in trouble?  Saturdays at 9:30am with Chris is when.

“Stroked, Slammed, and Beaten”

Row 1k *Rest 1 minute* 15-12-9 KB Swing (+5lbs to Helen weight) Slam Ball (50-75% of KB weight) Combo (Duck/Defend-1-Rear Elbow) *Rest 2 minutes* Wall Ball / Combos (1-2-Front Kick) X = YOUR standard wall ball weight 10 (X-8 lbs) WBs / 10 Combos 8 (X-6 lbs) WBs / 8 Combos 6 (X-4 lbs) WBs / 6 Combos 4 (X-2 lbs) WBs / 4 Combos 2 (X lbs) WBs / 2 Combos 5 Tire Flips *Rest 30s* 10 (X lbs) WBs / 10 Combos 8 (X-2 lbs) WBs / 8 Combos 6 (X-4 lbs) WBs / 6 Combos 4 (X-6 lbs) WBs / 4 Combos 2 (X-8 lbs) WBs / 2 Combos

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