CF WOD for Wednesday, 12/29/10

30
Dec

CF WOD for Wednesday, 12/29/10

Today’s WOD was quick but tough.  This was a great opportunity for our CrossFitters to work in improving their form and technique.

WOD:

“Isabel”

For time, snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or PVC as needed

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