CF WOD Wednesday 11/24/10

Whew!  Let’s focus on form, technique, and increasing my weight load…

WOD: Push Jerk 5-5-5-5-5 reps

Topped off with a bonus WOD to get your heart rates up of:

As many rounds as possible in 10 minutes of: 15 Sumo Deadlift High-pulls 95/65lbs 200 meter Run

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