26
Nov
CF WOD Wednesday 11/24/10
Whew! Let’s focus on form, technique, and increasing my weight load…
WOD: Push Jerk 5-5-5-5-5 reps
Topped off with a bonus WOD to get your heart rates up of:
As many rounds as possible in 10 minutes of: 15 Sumo Deadlift High-pulls 95/65lbs 200 meter Run
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