CF WOD Wednesday, 12/15/10

16
Dec

CF WOD Wednesday, 12/15/10

Hummm, the Rx weight is sort of lighter than what is usually prescribed (Rx) so what’s the catch?  It’s the same weight for both exercises!!!

21-18-15-12-9-6 and 3 rep rounds of: . Sumo deadlift high-pull, 75/55 pounds Push jerk, 75 pounds

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