CF WOD Wednesday, 1/5/11

Everyone has been working hard at all of their lifts and HSPU are always a challenge.  Time to take it to the next level and test your skills on this benchmark WOD today.  Go to the higher box, use one less pad under your head, or a lesser band on the bars and try to get it all done within 10 minutes.  3…2…1…GO!!!

“Diane”

21-15-9 reps of: 225/155-185 pound Deadlift Handstand push-ups

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