Coach Jan's Thanksgiving Day WOD

28
Nov

Coach Jan's Thanksgiving Day WOD

Great job everyone!!!  It was a fun time and a great way to kick off the holiday!! Thanks Coach Jan for hosting this event!!! Here is the WOD in case you forgot.  🙂 “45 million Turkeys are Murdered each year at Thanksgiving (Peta.Org)” “The average weight of a turkey purchased at Thanksgiving is 15 pounds.” Partner Workout – Two Partner, One working at a Time Pick a turkey  (25#, 15#) – plate (drop the plate and do 5 burpees) Dinner Scaling Options: ———————– Nuclear Family: 15lbs Extended Family: 25lbs Friends and Family: 35lbs Friends, Family, and Crazy Uncle Pukie: 45lbs Warm-Up: ——– 5 junk yard dogs as warm up, each Buy-In: 800m Turkey plate run, sing ABC song and switch plate between partner # Reps. Each & alternating 45 Push-ups 45 Side twists with turkey (sitting back-2-back, handing turkey to each other) 45 Turkey sit-ups 45 Ground to Overhead 45 Turkey air squats 45 Box step-ups with turkey, 24″/20″ 45 Turkey Lunges 45 Pull-ups, partner holding turkey over-head Buy-Out: 30 burpees jump over the plate [gallery ids="46242,46243,46244,46245,46246,46247,46248,46249,46250,46251,46252,46253,46254,46255,46256,46257,46258,46259,46260,46261,46262,46263,46264,46265,46266,46267,46268,46269,46270,46271,46272,46273,46274,46275,46276,46277,46278,46279,46280,46281,46282,46283,46284,46285,46286,46287,46288,46289,46290,46291,46292,46293,46294"]]]>