CrosFit WOD for Wednesday, 2/2/11

3
Feb

CrosFit WOD for Wednesday, 2/2/11

We have been graced with “Grace”‘s presence today.  It’s a simple WOD, right?  One exercise, not all this craziness bouncing around from station to station.  1 exercise, 30 reps as fast as you can do them…IN PROPER FORM!!!

“Grace”

135/95 pound Clean and Jerk, 30 reps

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