Striking is not just about hitting, it was prowler pushed today!!! Fun stuff. Don’t miss out!! Contact Chris, [email protected], to get started with CrossFit Striking. We are the only ones in Maryland who has this program!!!
7 rounds 10 Alternating One Arm DB C&J 50′ Prowler Push Striking Ladder (1 to 1, 2, 3, 4, 5, 6, Rear knee, Lead Knee – add one strike per cycle) 50′ Prowler Push[gallery orderby="post_date"]]]>