CrossFit Striking 5/26/12

29
May

CrossFit Striking 5/26/12

Striking is not just about hitting, it was prowler pushed today!!!  Fun stuff.  Don’t miss out!!  Contact Chris, [email protected], to get started with CrossFit Striking.  We are the only ones in Maryland who has this program!!!

7 rounds 10 Alternating One Arm DB C&J 50′ Prowler Push Striking Ladder (1 to 1, 2, 3, 4, 5, 6, Rear knee, Lead Knee – add one strike per cycle) 50′ Prowler Push

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