CrossFit Striking AKA Fight Club

  • Personal Training in Baltimore MD, Personal Training near Pikesvilles MD, Personal Training near Mt Washington MD, Personal Training near Towson MD, Personal Training near Owings Mills MD

Athletes will increase overall fitness, core strength, rotational speed and power by incorporating striking drills into CrossFit workouts. Strikes are some of the most functional movements because punching and kicking with true power, speed and accuracy require people to utilize their entire body. This is why fighters are some of the most well-conditioned and powerful athletes in the world.

With this in mind, Striking is designed to incorporate basic mixed-martial-arts, boxing and self-protection striking concepts into workouts. All this is done in a non-contact format that focuses on proper technique by using shadow boxing, focus mitts, kick shields and a heavy bag.

CrossFit Striking, aka Fight Club, classes are on Saturdays 8:30am-9:30am. There are 3 ways to participate:

  1. CrossFit Striking is included in our All Inclusive Membership
  2. Use a visit on your All Access Pass
  3. Join just as a CrossFit Striking member for only $25 per month.

Click here to register in our online system
Click here to purchase the CrossFit Striking Membership

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