Demolition WOD 5/26/11

27
May

Demolition WOD 5/26/11

3…2…1….HIT!!!

Partner Up into teams of 2: Go head to head for max reps of the following:

While one person runs 300m, the other person completes max reps of the exercise. Swap after each run.

(Hit the Ground Running) Run 300m (Hit the Deck) – SlamBall max reps (Hit the Ground Running) Run 300m (Hit the Tire) Sledgehammer Swings max reps (Hit the Ground Running) Run 300 m (Hit the Wall) Wall Ball For round 2 complete a 200 meter run For round 3 complete a 100 meter run

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