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May
Desk Job Moblity by Fx Physical Therapy
[email protected]! Additionally, if you’re in the market for physical therapy, come see us! We walk our clients through every step of the process with one-on-one attention and a personalized approach to care. We are constantly evolving with the goal of creating an exceptional treatment experience for every person who walks through our doors. Currently, we have clinics in 6 locations throughout the Greater Baltimore Area, including one within the Mount Washington Mill — conveniently only 10 minutes away from Arenal Fitness! We look forward to working with your community in the upcoming months, and we hope to organize some events to cover all things mobility, fitness, and wellness.
Desk Job Mobility
If you spend hours per day on a computer or at a desk, take a look at the photo below. We all used to deem the body on the right as having “bad posture,” but the truth is that this is merely our body’s response to the repetitive positioning demands placed on it. Good news! It is retrainable, and the concept is simple: stretch the structures that are tight, activate/strengthen the structures that are inhibited/weak. Below are some movements that you can incorporate into your work day to supplement all of the hard work you put in at the gym!