24
Aug
Donate Life WOD
Promotional Workout for the Donate Life 5K!
Partner WOD:
3, 7 minute AMRAPS:
TRAIN TO LIVE:
10 Lateral jumps over your partner while holding a plank hold, switch
15 Slam ball while your partner holds a plate overhead
Rest 1 minute
GIVE LIFE:
one partner completes a round while the other rests
10 Medicine Ball Thrusters
10 Medicine Ball Sit-ups
Rest 1 minute
LIVE LIFE:
one partner completes a round while the other rests
5 Burpees
100 meter run
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