Donate Life WOD

Promotional Workout for the Donate Life 5K!

Partner WOD:

3, 7 minute AMRAPS:

TRAIN TO LIVE:

10 Lateral jumps over your partner while holding a plank hold, switch

15 Slam ball while your partner holds a plate overhead

Rest 1 minute

GIVE LIFE:

one partner completes a round while the other rests

10 Medicine Ball Thrusters

10 Medicine Ball Sit-ups

Rest 1 minute

LIVE LIFE: 

one partner completes a round while the other rests

5 Burpees

100 meter run

  [gallery ids="132864,132865,132866,132867,132868,132869,132870,132871,132873,132874,132876,132877,132878,132879,132880,132881,132882,132883,132884,132885,132886,132887,132888,132891,132892,132893,132894,132895,132896,132897,132898,132899,132900,132902,132903,132904,132905,132907,132908,132909,132910,132911,132912,132913,132914,132915,132916,132917,132918,132919,132920,132921,132922,132923,132924,132926"]]]>