Donate Life WOD

24
Aug

Donate Life WOD

Promotional Workout for the Donate Life 5K!

Partner WOD:

3, 7 minute AMRAPS:

TRAIN TO LIVE:

10 Lateral jumps over your partner while holding a plank hold, switch

15 Slam ball while your partner holds a plate overhead

Rest 1 minute

GIVE LIFE:

one partner completes a round while the other rests

10 Medicine Ball Thrusters

10 Medicine Ball Sit-ups

Rest 1 minute

LIVE LIFE: 

one partner completes a round while the other rests

5 Burpees

100 meter run

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