Fall 2013 Happenings

28
Aug

Fall 2013 Happenings

CrossFit Kids Lite continued through the summer and now that it is fall it is back in full force 2 days per week.  Starting Tuesday September 3rd, CFKids classes will be on Tuesdays from 5-5:30pm and Saturdays from 11-11:30am.  There is a new structure if you have not heard, the CFKids will work off of a 10 class punch card, $100, allowing for rolling participation.  Kids can join in on the group classes at anytime once they complete CFKids Basics.
Let us know if you want your child enrolled 1 day per week or 2.  We will automatically reserve their slot for each class each week.  All you have to do is email us, [email protected], up to 1 hour before class time if your child cannot make it.
New Paleo Challenge – Lurong Living Paleo Challenge begins September 16, 2013.  Register here to be a part of team CrossFit Arenal.  We already have over 30 people registered.  Now is a great time for the jump start to healthier eating, activity, and lifestyle with amazing support from your fellow Arenal Fitness family members.
We will have a kick off meeting on Monday, September 9th at 6:15pm for a question and answer session and baseline measurements.  Be sure to wear form fitting clothes (for the most part this is your workout gear) or skin access for accurate measurements. Click here to join our Hunted and Harvested (Paleo Challenge Support) private Facebook group.
Save The Dates:
Olympic Lifting Seminar with Anna Martin – August 31, 2013 11:30am for 3-4 hours – Click here for more details.
PaddleFit – September 7, 2013 1pm – Stand Up Paddleboard mixed with exercise at Gunpowder State Park. Click here for more details.
Leader Of The Pack – September 21, 2013 – all day.  A competition open to everyone. Click here for more details on our event Facebook page.
King Of The Volcano 2.0 – November 2, 2013 – all day.  A competition just for Arenal Fitness family members. More details to follow.
Fun stuff for everyone of all ages to enjoy!!!]]>