Fight For Mike


Fight For Mike

This is Mike Hart at the 2012 Mid-Atlantic Hopper Challenge[/caption]     Fight For Mike home-based at CrossFit Old Town in Alexandria, Virginia became an international event to raise money to cover the medical bills of one of our CrossFit community’s own CFitters, Mike Hart, who not long after winning the masters division of the 2011 Mid-Atlantic Hopper Challenge became severely ill with some sort of neurological disease that has yet to be diagnosed.  The money raised from Fight For Mike goes towards the costs of Mike’s medical bills.  The CrossFit community has once again joined together to help someone in need.  That is what makes CF the best!!! Check out the pictures from Fight For Mike that took place at Arenal Fitness on Sunday, October 14th. Huge thanks goes out to Mike “Murph” Murphy for organizing this event at Arenal Fitness!!

“Fight For Mike”

Partner WOD

Cash In (together): 700m Run

70 Wall Balls 70 Kettle Bell Swings (35/53) 70 Hang Cleans (95/135) 70 Burpees 70 Push Press(65/95) 70 Pull-Ups 70 Unknown (Jerry will have the bag, close your eyes and pick the movement!)

Cash Out (together): 700m Run

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