What Our Gym Offers

Exercise that uses the same movements that you use in your everyday function of life is the key to living everyday with greater ease, training for your sport, or rehabilation from your orthopedic injuries or medical diagnosis. That is how we train to LIVE. You can experience our functional training program that incorporates strength, cardiovascular, and bodyweight movement training through group classes, personal training, or a combination of both. We will help you figure out what works best for you. This is not a cookie cutter program.

 

Group Classes

  • WOD = Workout Of The Day
  • Bodyweight Boot Camp = 30 minute bodyweight class
  • CrossFit Kids = Start ‘em Young, Build ‘em STRONG
  • CrossFit Striking aka Fight Club = Martial Arts + CrossFit = FUN!
  • GWOD = Gymnastics Workout Of The Day (bodyweight movement skills and workout)
  • Starting Strength – Based on Mark Rippetoe’s Program

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Personal Training

Get a 100% customized program with individual attention in a one-on-one or small group training session.

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Nutrition Consultation

How does food affect your everyday function and weight loss/gain goals? Let us guide you on how to get your body to work like a finely oiled machine through our macronutrient nutritional coaching.

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What Is Your Goal?

Weight Loss & Toning

Our classes are designed to help you reach whatever aesthetic, performance, or health related goals you may have. If you’re interested in weight loss and toning, we can help you through this process with our Macro Coaching program. You’ll learn to fuel your body for your day-to-day demands while challenging your body in a safe way under the guidance of our coaches.

Strength and Muscle Gain / Athletic Performance

Our classes will challenge you and help you become a stronger athlete both mentally and physically. We also offer all day open gym to allow you time to work on your own primary, accessory or sport specific programming.

Health and Longevity / Look Good, Feel Good

If health and longevity and just over all looking and feeling good are your top priorities, we got you! We encourage you to try all of our offerings at the gym to find the format that you enjoy the most. Our staff of experienced coaches are happy to work with you to help develop a workout schedule that will help you thrive to look and feel your best both in and out of the gym.

50 & Over Fitness

If you’re an older athlete or looking to get back into working out after a long hiatus, you’re in good hands with us. Our Basics program or Personal Training sessions will help you learn the basics and our staff is always happy to help you find options to scale movements up and down based on ability limitations. We’ll make sure you always get a safe and fun workout, regardless of where you are starting.

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