Free Muscle-Up Workshop with Kelly Mongan

30
Jan

Free Muscle-Up Workshop with Kelly Mongan

Saturday, February 16th @ 12:30pm  This will be a hands on workshop designed to better understand and practice movements that will help you reach the ultimate goal of getting a muscle-up and/or becoming more efficient in the movement. No matter what your skill level we will be starting at the very basics, working from bar pull-ups all the way into muscle-up transitions.  Kelly will plan on allowing at LEAST 2 hours of his time to help our Arenal athletes accomplish their goals whether it be a single strict pull-up or an all out muscle-up.  All skill levels are encouraged to come and participate; even the most elite athletes refine the most basic of movements to optimize efficiency!]]>