FREE seminar on Injury Prevention and Rehabilitation

20
May

FREE seminar on Injury Prevention and Rehabilitation

FREE seminar on Injury Prevention and Rehabilitation

Sunday, June 22nd 12pm

Jennifer Ayres is a certified Sports Massage Therapist that specializes in Neuromuscular Trigger Point Therapy and for over the last year and a half, has worked with mainly CrossFitters. In this time she has seen the same injuries over and over again, and has come alongside many athletes in their post injury recovery/rehabilitation. In this free seminar, Jennifer will go through these injuries; why they happen, how they can be prevented, and how to recover from those injuries that can be rehabbed through specific focused training and mobility. She will also demonstrate some movements and muscle testing, as well as touch base on the longevity, and bigger picture of the CrossFit journey, that centers on the goal of being able to continue CrossFit throughout our lives and prevent devastating injuries that will cut that journey short. There will also be time for some Q and A, and Jennifer will be happy to examine and talk with you about any concerns or current injuries/pain you may be experiencing. * Casual atmosphere.  Bring chairs to kick back and relax for your comfort. Checkout her website, www.balancedayre.com Like her on Facebook]]>