Thanks so much for coming out to support us at the new Cromwell Bridge location last night. What better way to spend a Friday night than with a workout followed by food and drinks at the Food Truck Rally?
Partner Workout! One partner works while the other rests.
3, 7 minute AMRAPS with a 2 minute rest in between.
30 Mountain Climbers
10 Air Squats
Shuttle run: 20,40,60 feet
10 Alternating chest taps
100 meter overhead plate carry
10 Sit-ups[gallery ids="62497,62498,62499,62500,62501,62502,62503,62504,62505,62506,62507,62508,62509,62510,62511,62512,62513,62514,62515,62516,62520,62517,62518,62519,62521"]]]>