G-WOD Cancelled, 2/22/15

22
Feb

G-WOD Cancelled, 2/22/15

1497667_694543332909_498394768_n Due to the inclement weather, we will be canceling the G-WOD for Sunday, 2/22/15. The gym is still open via key fob access for General Members.  Personal Training clients should contact their trainers to coordinate any changes in your training schedule. Here is a WOD for you to do in the safety of your own warm and snow/ice free environment…Happy Snow Day!!! Weather-266x266Warm-Up: 2 Rounds: 30 Jumping Jacks 20 Mountain Climbers 10 Squat Thrusters NEN WOD:  5 rounds of: 30 second isometric squat hold 20 squats 30 seconds plank hold 20 pushups    ]]>