18
Jun
G-WOD for Sunday, 6/17/18
REVIEW: Kipping for 5 minutes
then:
PRACTICE: 10-15 minutes
Kipping Pull-Up Progression
1. Hand Release or re-grip
2. Hold Chin Hang
3. Hold Chin Hang for 3 seconds
4. 3 second, 2 second, 1 second hold and then link together
Met-con:
1/2 “Bradley”
5 rounds for time of:
100 m Sprint
10 Pull-ups
100 m Sprint
10 Burpees
Rest 30 seconds
Stretch:
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