G-WOD for Sunday, 6/17/18

18
Jun

G-WOD for Sunday, 6/17/18

REVIEW:  Kipping for 5 minutes

then:
PRACTICE:  10-15 minutes
Kipping Pull-Up Progression
1.  Hand Release or re-grip
2.  Hold Chin Hang
3.  Hold Chin Hang for 3 seconds
4.  3 second, 2 second, 1 second hold and then link together
Met-con:
1/2 “Bradley”
5 rounds for time of: 
100 m Sprint 
10 Pull-ups 
100 m Sprint 
10 Burpees 
Rest 30 seconds
Stretch:
[gallery ids="130961,130962,130963,130964,130965,130966"]
]]>