G-WOD for Sunday, 10/12/14


G-WOD for Sunday, 10/12/14

G-WOD Practice for 10-15 minutes: Knees-to-elbows

then for Quality: 5 rounds for time of: 7 Strict Burpees 7 Knees to elbows

then: Met-con: 15 minute AMRAP: Run 200 meters 20 Double Unders (count missed attempts if still working to get double unders) 15 Air Squats 10 Push-Ups

Stretch: Full Body Stretching Series #1

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