20
Oct
G-WOD for Sunday, 10/19/14
G-WOD Review & Practice:
L-Seat for 10-15 minutes
then: FOR QUALITY: 3 Rounds: allow for transition time and rest between movements 30 second L-Seat hold (can use variations above) 30 second plank hold 30 second bottom of squat hold
then: Met-con: 4 rounds for time of: 200 meter run 10 Pull-Ups 200 meter run 10 Push-ups 200 meter run 20 Sit-ups 200 meter run 20 Squats
Stretch:
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